Sleep

In the sleep section of “Data Today” you will se your measured time asleep. If you want to adjust this value read more here: https://support.linkura.se/knowledge-base/adjust-sleep-time/

In the sleep section you will also se a load graph. This is based on HRV in the same way as the graph “Load” under “Data Today”. Many have higher or more blue bars at night than during daytime but it is nothing strange with red bars at night. Read more about this here: https://support.linkura.se/knowledge-base/red-bars-at-night/