Measurement and experience do not match

Your stress level measurement (Resting HRV) and your load graph where you can see your most recovered and most stressful episodes during the day are both based on HRV. HRV in turn is a measure of your body’s stress level, not your perceived stress level.

The body and the brain are not always in sync. Our studies show that 40% have an inaccurate perception of their body’s stress level. The body’s stress level also moves up and down over the day on its own. So it’s difficult to know your body’s stress level.